a little yoga for your busy life
Pre-COVID, when I used to teach in-person yoga classes, I’d often hear, “it was so nice to just zone out and turn my brain off for a while.” While I get the sentiment, in my opinion it’s a little bit contrary to the purpose of yoga. Yoga means “union,” namely of your physical, mental, and […]
“Wow—you killed me!” cries a girl with exhausted glee as she exits the 100 degree yoga room. She demonstrates with pride how her knees are weak, eyes bloodshot, and fingers trembling. Sweat drips from her like wax from a blazing candle close to burnout. Her yoga instructor praises her for her dedication and treats her […]